Happy 5: Daily Habits for a Healthy & Happy Mind
Merry Christmas! Santa is here, with the gift of happiness! Bold statement I know, I’m not really Santa Claus, but I do have a beard, a bit of a paunch, some of my friends […]
Merry Christmas! Santa is here, with the gift of happiness! Bold statement I know, I’m not really Santa Claus, but I do have a beard, a bit of a paunch, some of my friends […]
“It’s ok, I’ve got this. Add some extra whipped cream, and don’t scrimp on it this time – the world needs me!” I lost 1kg recently, and learned, via ChatGPT, that a lot of this, […]
We eat like greedy Chimps, but maybe we should be more like hungry Bears? Do humans eat way too much sugar and carbs? Does a bear shit in the woods? Erm, yes to both, but […]