Happy 5: The Power of Growth – Follow the Octopuss…
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle A stupidly belated Happy New Year to you all – it’s 31st January so I can just about […]
“Happy 5: The Power of Calm – Master the Art of Doing Less (But Better)”
—“Almost everything will work again if you unplug it for a few minutes, including you.”– Anne Lamott— Hello, zen seekers! Are you feeling blissfully calm during these mysterious, limbo-like days between Christmas and New […]
“Happy 5: The Power of Connection – Be More Penguin”
—“Here come old flat-top, he come groovin’ up slowly…”– The Beatles, Come Together—Merry Christmas, everyone! Would you like the gift of happiness this year? Well, ho ho ho, here it is – it’s spending time with […]
Happy 5: Daily Habits for a Healthy & Happy Mind
Merry Christmas! Santa is here, with the gift of happiness! Bold statement I know, I’m not really Santa Claus, but I do have a beard, a bit of a paunch, some of my friends […]
‘Saving the world, one donut at a time. How the obesity pandemic is buying us time in our fight against climate change’
“It’s ok, I’ve got this. Add some extra whipped cream, and don’t scrimp on it this time – the world needs me!” I lost 1kg recently, and learned, via ChatGPT, that a lot of this, […]
We eat like greedy Chimps, but maybe we should be more like hungry Bears?
We eat like greedy Chimps, but maybe we should be more like hungry Bears? Do humans eat way too much sugar and carbs? Does a bear shit in the woods? Erm, yes to both, but […]
