WELLBEING & EVERYDAY LIFE / TALK 04

Happy 5

Daily habits for a healthy and happy mind.

Move. Give. Connect. Calm. Grow. An accessible, evidence-informed exploration of wellbeing, with practical reflection and an honest look at why maintaining habits can be difficult.

Book a 10-minute chat

WHAT WE’LL EXPLORE

Better questions.
Something to act on.

Five everyday habits: Move, Give, Connect, Calm and Grow.
What psychology and neuroscience can help us understand about habits, without reducing wellbeing to chemical switches.
The conditions teams and organisations create, and how they support or obstruct personal habits.

A foundation, not a quick fix.

Happy 5 draws on established wellbeing behaviours, including the Five Ways to Wellbeing. Move, Give, Connect, Calm and Grow are a practical way to explore these ideas. They are not a claim to have invented them. This session is not a clinically validated treatment or a replacement for professional support.

“The noblest art is that of making others happy.”P. T. Barnum · The Barnum Museum

What would be useful
for your audience?

Let’s start there.